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Health Benefits of Green Tea

Health Benefits of Green Tea

The origin of green tea is rooted in China during the reign of Emperor Shennong. Green tea, which is widely accepted by the world for its health benefits, is made from the Camellia sinensis leaves, that undergo a process of withering and oxidation.

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5 Health Tips for this New Year

5 Health Tips for this New Year

Come New Year and it’s time to make resolutions. Why not make a different type of resolution and focus on health for a change? Although the festive season focuses on food and drink one can’t indulge too much from health point of view. Apart from moderate eating and drinking, here are some other health tips for this New Year:

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5 Millet Recipes that are Healthy and Tasty

5 Millet Recipes that are Healthy and Tasty

Did you know that millet is one of the most wholesome cereals that is packed with goodness? There are 5 different types of millet, namely kodo millet, foxtail millet, finger millet, barnyard millet and little millet. These gluten-free whole grains are superfoods that help lose unnecessary weight (flab) and maintain a lithe and healthy body.

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Celebrate Diwali the healthy way!

Celebrate Diwali the healthy way!

Like any other Indian festival, Diwali comes with several recipes dedicated to the occasion. In this binge festival, take a few measures to ensure your heart and stomach don’t suffer the aftermath.

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Health Benefits of Dry Fruits

Health Benefits of Dry Fruits

Superfoods are those food items which are superior to other foods when nutritional values are compared. Even small amount of superfood can supply huge amount of nutrition in the form of minerals, vitamins, nutrients, and proteins.

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Healthy Food Ideas For Kids

Healthy Food Ideas For Kids

One thing that plays a crucial role in your child’s development is his/her diet. An organized and healthy diet will help your kid grow physically and mentally strong. For that, they should be given food from the five healthy food groups – vegetables, fruits, protein, dairy, and grain foods. These are rich in nutrients, vitamins, and minerals, which will play a crucial role in your kid’s development.

Starchy food like bread, rice, cereals, potatoes, pasta etc. provides energy, minerals, vitamins, and fiber. Important nutrients including Vitamin B, iron, calcium and folate also are offered through these starchy foods.

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How To Eat Healthy When You Are Older

How To Eat Healthy When You Are Older

It is a fact that your body changes as you get old. Even though you cannot stop yourself from aging, there is something you can do – you can stay healthy. All you have to do is adopt a balanced diet.

A balanced diet must include at least three portions of vegetable and five portions of fruits every day. It is important to remember that a mixture of different colored fruits and vegetables is ideal because they will provide you with the numerous nutrients required to keep you healthy.

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 A Guide to Diwali Fitness

A Guide to Diwali Fitness

Diwali is the festival of love, light and a LOT of food. Every ritual and tradition involves some kind of food, most of which is extremely unhealthy. From sweets to savories, everything is either dripping with oil or doused in ghee, it really takes a toll on your diet.

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5 Khichdi Recipes you should try soon!

5 Khichdi Recipes you should try soon!

Khichdi is the most favored food of Indian mothers to feed their child as it is easy to digest, well balanced and a perfect combination of vivid nutrients to call itself a healthy food.

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5 Great Health Benefits of Coconut Oil that will amaze you

5 Great Health Benefits of Coconut Oil that will amaze you

Coconut oil is got from the kernel of coconuts. Only matured coconuts sourced from the coconut palm yield coconut oil. Although coconut oil has highly saturated fat content coconut oil is known for its amazing health benefits.

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