11/03/2019 | Arya Farm
The origin of green tea is rooted in China during the reign of Emperor Shennong. Green tea, which is widely accepted by the world for its health benefits, is made from the Camellia sinensis leaves, that undergo a process of withering and oxidation.
13/12/2018 | Arya Farm
Come New Year and it’s time to make resolutions. Why not make a different type of resolution and focus on health for a change? Although the festive season focuses on food and drink one can’t indulge too much from health point of view. Apart from moderate eating and drinking, here are some other health tips for this New Year:
13/12/2018 | Arya Farm
Did you know that millet is one of the most wholesome cereals that is packed with goodness? There are 5 different types of millet, namely kodo millet, foxtail millet, finger millet, barnyard millet and little millet. These gluten-free whole grains are superfoods that help lose unnecessary weight (flab) and maintain a lithe and healthy body.
28/01/2019 | Arya Farm
One thing that plays a crucial role in your child’s development is his/her diet. An organized and healthy diet will help your kid grow physically and mentally strong. For that, they should be given food from the five healthy food groups – vegetables, fruits, protein, dairy, and grain foods. These are rich in nutrients, vitamins, and minerals, which will play a crucial role in your kid’s development.
Starchy food like bread, rice, cereals, potatoes, pasta etc. provides energy, minerals, vitamins, and fiber. Important nutrients including Vitamin B, iron, calcium and folate also are offered through these starchy foods.
23/01/2019 | Arya Farm
It is a fact that your body changes as you get old. Even though you cannot stop yourself from aging, there is something you can do – you can stay healthy. All you have to do is adopt a balanced diet.
A balanced diet must include at least three portions of vegetable and five portions of fruits every day. It is important to remember that a mixture of different colored fruits and vegetables is ideal because they will provide you with the numerous nutrients required to keep you healthy.
31/10/2018 | Arya Farm
Diwali is the festival of love, light and a LOT of food. Every ritual and tradition involves some kind of food, most of which is extremely unhealthy. From sweets to savories, everything is either dripping with oil or doused in ghee, it really takes a toll on your diet.
20/11/2018 | Arya Farm
Coconut oil is got from the kernel of coconuts. Only matured coconuts sourced from the coconut palm yield coconut oil. Although coconut oil has highly saturated fat content coconut oil is known for its amazing health benefits.